About Us
A Premier Medical Massage & Detox Clinic
Our Professional Service
If you are suffering from pain in your back, neck, shoulders and/or other parts of your body, then Medical Massage is your answer. The belief that one technique can solve all problems, such as deep tissue massage, has been around for a long time. What if we told you that was a false statement? When the causes of pain are different, the problem areas are going to be different, so how can only one technique resolve all those issues. It can’t.
Various massage techniques are used in medical massage, depending on what is affecting your muscles. At times we’ll use isometric stretching to release muscle tension before we use trigger point therapy on the hip area, in some case we might do myofascial release on the injured area to break down scar tissue, before switching to a neuromuscular technique to resolve the problem. While working on the same affected area, we may even use 4 to 5 different techniques to give you the needed relief.
Our Advantages
Experienced Staff
Our therapists are trained and certified in advanced therapy techniques
Comfortable Clinic
Our clinic feels like a comfortable relaxing health & wellness spa
Personalized Treatment
You will receive a full individualized treatment
Are you struggling with back pain, tension in the neck ,tight hamstring, pain from sitting long hours at the desk?
Look no further!!
Our Services
Our Range of Therapies & Massages
45 min
£55
60 min
£68
£48
90 min
£90
x2 - 45 min
£100
x2 - 60 min
£110
x2 - 90 min
£150
Many injuries may be caused by everyday activities such as working from home, sitting at a desk frequently in an office, or through sport and a highly athletic lifestyle. Whether you are an athlete or a non-athlete, Sports/Deep Tissue Massages can help you to therapeutically break up scar tissue and lesions by releasing tight aching muscles.
45 min
£55
60 min
£68
£48
90 min
£90
Deep Tissue Massage is used in treating chronic muscular tension through direct deep-seated pressure and slow strokes, applying across the grain of the muscles not with the grain. The pressure should be firm enough for you to feel benefit, but not extreme discomfort. Please inform your therapist if the pressure isn’t to your liking. Call us on 0800 774 7307 for advice on the best course or treatment for you if you are unsure which massage is right for you.
45 min
£55
60 min
£68
£48
90 min
£90
x2 - 45 min
£100
x2 - 60 min
£110
x2 - 90 min
£150
At Medical Massage & Detox, Holistic massages are tailored to stimulate relaxation and enhance general well-being. You may choose from a full body massage or request a problem area to be worked on. This relaxing treatment is great for de-stressing and reducing tension. Many injuries may be caused by everyday activities such as working from home etc. So, try Holistic Massage for your problem.
45 min
n/a
60 min
£70
90 min
£90
x2 - 45 min
n/a
x2 - 60 min
£130
x2 - 90 min
£145
x4 - 60 min
£240
x6 - 60 min
£330
x4 - 90 min
£260
x6 - 90 min
£360
x6 - 60 min
£330
x4 - 90 min
£260
Lymphatic Drainage Massage helps relieve pain, reduce stress and work on a specific problem area. Driven from a Swedish based massage treatment, it's ideal for the effective bodywork and lighter instinctive touch. This treatment should leave you feeling completely relaxed. This is ideal for anyone who is stressed, physically or mentally, but doesn’t fancy a deep tissue massage.
45 min
£55
60 min
£68
£48
90 min
£90
x2 - 45 min
£100
x2 - 60 min
£110
x2 - 90 min
£150
Pain and soreness relief for the back, neck, and shoulder. This massage will help with nerve pain, migraine, pain management and other ailments in this area. Neck, Back and Shoulder Massage is paramount in relieving stress, working out tension and relaxing the whole body. If you are feeling stressed then this might be your treatment.
45 min
£55
60 min
£68
£48
90 min
£90
Pain and muscle tension are often relieved by therapeutic massage.This treatment can be used alone, or it can be used in conjunction with other traditional pain treatments.Among the conditions for which Therapeutic massage can be helpful are: Anxiety, Depression, Digestive disorder, Fibromyalgia, Headaches, Insomnia, Panic disorder, Stress. We can also provide add on treatments such as :Indian Head massage, Cupping therapy and Hot stone massage for an extra cost of £15.Please let us know if you would like any add-ons when booking your treatment
45 min
£55
60 min
£68
£48
90 min
£90
Stress and strain from everyday life are relieved by this intensely relaxing and calming massage. After a deeply relaxing scalp massage, your head, face, neck, shoulders, and arms will be stimulated using acupressure and ayurvedic massage techniques. As with all our other massages, the Indian head massage is performed lying down on our heated massage couches. In addition to many treatments, this is a great add-on.
45 min
n/a
60 min
£82
90 min
£94
Massage during pregnancy achieves many of the same goals as regular massage - to relieve tension, ease sore spots, and improve circulation and mobility.With specialist supports, you can lie on your front up to 25 weeks and can adjust the treatment to suit your changing body. Please note there are two options 12-25 weeks or 25+ weeks
45 min
n/a
60 min
£82
£68
90 min
£94
As part of our post-natal care, we have created a special post-natal massage to care for you every step of the way. During each session, we work out tension whilst taking care of tendons and soft tissue as your body adjusts, ensuring that every experience is unique to you, based on our special supports that cradle the ever changing shape of your body in complete comfort. It is only suitable for women 8 weeks post-partum, 6 months after caesarean section, and after their final midwife's check-up.
45 min
£55
60 min
£68
£48
90 min
£90
There are many types of massage, but Swedish massage is the most popular.You'll enjoy this classic for all your relaxation needs! There are five types of strokes in this massage, the pressure can be light or firm according to your preference, and it is perfect for unwinding your whole body. Benefits of this massage are: Reduction in emotional stress, Aids immunity, Releases feel good chemicals, Improve sleep.
45 min
£55
£68
60 min
90 min
£90
A full-body massage using essential oils to relax the body and mind. Smooth and soothing movements will gently lull you into a realm of tranquil dreams leaving you totally rejuvenated. Choose from several oil combinations.
45 min
£50
60 min
£65
90 min
n/a
A relaxing 45 or 60 minute foot massage with oil, jojoba and vitamin E, concentrating on the pressure points of the feet to help rejuvenate tired, painful muscle from your soles to the tips of your toes.
45 min
n/a
60 min
£65
90 min
£90
Combat fatigue and tiredness with this dry massage which focuses on tired muscle through a combination of thumb and palm pressure and stretching techniques to loosen joints and tone muscles.
45 min
n/a
60 min
£68
£48
90 min
£90
Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead the tissue, to create an extreme sensation of relaxation and well-being. Bamboo massage is also used as a powerful preventive therapy against modern-day stress and to aid relief from many physical and emotional problems.
45 min
n/a
60 min
£68
£48
90 min
£90
Help relieve muscle tension and pain, reduce stress and anxiety, promotes sleep, and help boost immunity.
45 min
£55
60 min
£68
£48
90 min
n/a
Reflexology Massage is a holistic practice that targets specific points on the feet, hands, and ears to promote relaxation, reduce stress, and enhance overall well-being.
45 min
n/a
60 min
£65
90 min
£90
Shiatsu uses kneading, pressing, tapping, and stretching techniques. By using these gentle techniques, the body is able to relax and become more energised. It is especially beneficial for releasing tightly wound muscles, thereby boosting your mood by releasing endorphins. You will be able to relax and enjoy the release of tension from your muscles after this treatment. By bringing balance to the body, it prevents further stress buildup.
45 min
n/a
60 min
£75
90 min
£90
Wood therapy is a vigorous treatment which help to break down stubborn fat, improves the lymphatic system therefore the circulatory system and eliminate toxins , improves elasticity of the skin, reduce the appearance of cellulite, reshape, sculpt and contour the body, loosen tight muscles.
45 min
£55
£68
60 min
90 min
£90
x2 - 45 min
£100
x2 - 60 min
£110
x2 - 90 min
£150
Your mood can be lifted, your sleep can be improved, and your overall health can be enhanced through oncology massage therapy. Our massages are done with specially formulated organic oils and creams free of chemicals and additives.
45 min
n/a
60 min
£75
90 min
£90
Wood therapy is a vigorous treatment which help to break down stubborn fat, improves the lymphatic system therefore the circulatory system and eliminate toxins , improves elasticity of the skin, reduce the appearance of cellulite, reshape, sculpt and contour the body, loosen tight muscles.
45 min
£55
60 min
£68
£48
£90
£90
90 min
x2 - 45 min
£100
x2 - 60 min
£110
x2 - 90 min
£150
Many injuries may be caused by everyday activities such as working from home, sitting at a desk frequently in an office, or through sport and a highly athletic lifestyle. Whether you are an athlete or a non-athlete, Sports/Deep Tissue Massages can help you to therapeutically break up scar tissue and lesions by releasing tight aching muscles.
45 min
£55
60 min
£68
£48
90 min
£90
Deep Tissue Massage is used in treating chronic muscular tension through direct deep-seated pressure and slow strokes, applying across the grain of the muscles not with the grain. The pressure should be firm enough for you to feel benefit, but not extreme discomfort. Please inform your therapist if the pressure isn’t to your liking. Call us on 0800 774 7307 for advice on the best course or treatment for you if you are unsure which massage is right for you.
45 min
£55
60 min
£68
£48
90 min
£90
x2 - 45 min
£100
x2 - 60 min
£110
x2 - 90 min
£150
At Medical Massage & Detox, Holistic massages are tailored to stimulate relaxation and enhance general well-being. You may choose from a full body massage or request a problem area to be worked on. This relaxing treatment is great for de-stressing and reducing tension. Many injuries may be caused by everyday activities such as working from home etc. So, try Holistic Massage for your problem.
45 min
n/a
£70
60 min
90 min
£90
x2 - 45 min
n/a
x2 - 60 min
£130
x2 - 90 min
£145
x4 - 60 min
£240
x6 - 60 min
£330
x4 - 90 min
£260
x6 - 90 min
£360
x6 - 60 min
£330
x4 - 90 min
£260
Lymphatic Drainage Massage helps relieve pain, reduce stress and work on a specific problem area. Driven from a Swedish based massage treatment, it's ideal for the effective bodywork and lighter instinctive touch. This treatment should leave you feeling completely relaxed. This is ideal for anyone who is stressed, physically or mentally, but doesn’t fancy a deep tissue massage.
45 min
£55
60 min
£68
£48
90 min
£90
x2 - 45 min
£100
x2 - 60 min
£110
x2 - 90 min
£150
Pain and soreness relief for the back, neck, and shoulder. This massage will help with nerve pain, migraine, pain management and other ailments in this area. Neck, Back and Shoulder Massage is paramount in relieving stress, working out tension and relaxing the whole body. If you are feeling stressed then this might be your treatment.
45 min
£55
60 min
£68
£48
90 min
£90
Pain and muscle tension are often relieved by therapeutic massage.This treatment can be used alone, or it can be used in conjunction with other traditional pain treatments.Among the conditions for which Therapeutic massage can be helpful are: Anxiety, Depression, Digestive disorder, Fibromyalgia, Headaches, Insomnia, Panic disorder, Stress. We can also provide add on treatments such as :Indian Head massage, Cupping therapy and Hot stone massage for an extra cost of £15.Please let us know if you would like any add-ons when booking your treatment
45 min
£55
60 min
£68
£48
90 min
£90
Stress and strain from everyday life are relieved by this intensely relaxing and calming massage. After a deeply relaxing scalp massage, your head, face, neck, shoulders, and arms will be stimulated using acupressure and ayurvedic massage techniques. As with all our other massages, the Indian head massage is performed lying down on our heated massage couches. In addition to many treatments, this is a great add-on.
45 min
n/a
£82
60 min
90 min
£94
Massage during pregnancy achieves many of the same goals as regular massage - to relieve tension, ease sore spots, and improve circulation and mobility.With specialist supports, you can lie on your front up to 25 weeks and can adjust the treatment to suit your changing body. Please note there are two options 12-25 weeks or 25+ weeks
45 min
n/a
60 min
£82
£68
90 min
£94
As part of our post-natal care, we have created a special post-natal massage to care for you every step of the way. During each session, we work out tension whilst taking care of tendons and soft tissue as your body adjusts, ensuring that every experience is unique to you, based on our special supports that cradle the ever changing shape of your body in complete comfort. It is only suitable for women 8 weeks post-partum, 6 months after caesarean section, and after their final midwife's check-up.
45 min
£55
60 min
£68
£48
90 min
£90
There are many types of massage, but Swedish massage is the most popular.You'll enjoy this classic for all your relaxation needs! There are five types of strokes in this massage, the pressure can be light or firm according to your preference, and it is perfect for unwinding your whole body. Benefits of this massage are: Reduction in emotional stress, Aids immunity, Releases feel good chemicals, Improve sleep.
45 min
£55
£68
60 min
90 min
£90
A full-body massage using essential oils to relax the body and mind. Smooth and soothing movements will gently lull you into a realm of tranquil dreams leaving you totally rejuvenated. Choose from several oil combinations.
45 min
£50
60 min
£65
90 min
n/a
A relaxing 45 or 60 minute foot massage with oil, jojoba and vitamin E, concentrating on the pressure points of the feet to help rejuvenate tired, painful muscle from your soles to the tips of your toes.
45 min
n/a
60 min
£65
90 min
£90
Combat fatigue and tiredness with this dry massage which focuses on tired muscle through a combination of thumb and palm pressure and stretching techniques to loosen joints and tone muscles.
45 min
n/a
60 min
£68
£48
90 min
£90
Bamboo massage is an innovative way to provide Swedish or deep tissue massage using heated bamboo to roll and knead the tissue, to create an extreme sensation of relaxation and well-being. Bamboo massage is also used as a powerful preventive therapy against modern-day stress and to aid relief from many physical and emotional problems.
45 min
n/a
60 min
£68
£48
90 min
£90
Help relieve muscle tension and pain, reduce stress and anxiety, promotes sleep, and help boost immunity.
45 min
£55
60 min
£68
£48
90 min
n/a
Reflexology Massage is a holistic practice that targets specific points on the feet, hands, and ears to promote relaxation, reduce stress, and enhance overall well-being.
45 min
n/a
60 min
£65
90 min
£90
Shiatsu uses kneading, pressing, tapping, and stretching techniques. By using these gentle techniques, the body is able to relax and become more energised. It is especially beneficial for releasing tightly wound muscles, thereby boosting your mood by releasing endorphins. You will be able to relax and enjoy the release of tension from your muscles after this treatment. By bringing balance to the body, it prevents further stress buildup.
45 min
n/a
60 min
£75
90 min
£90
Wood therapy is a vigorous treatment which help to break down stubborn fat, improves the lymphatic system therefore the circulatory system and eliminate toxins , improves elasticity of the skin, reduce the appearance of cellulite, reshape, sculpt and contour the body, loosen tight muscles.
Cancer Touch Therapy
45 min
£55
£68
60 min
90 min
£90
x2 - 45 min
£100
x2 - 60 min
£110
x2 - 90 min
£150
Your mood can be lifted, your sleep can be improved, and your overall health can be enhanced through oncology massage therapy. Our massages are done with specially formulated organic oils and creams free of chemicals and additives.
45 min
n/a
60 min
£65
90 min
£90
Shiatsu uses kneading, pressing, tapping, and stretching techniques. By using these gentle techniques, the body is able to relax and become more energised. It is especially beneficial for releasing tightly wound muscles, thereby boosting your mood by releasing endorphins. You will be able to relax and enjoy the release of tension from your muscles after this treatment. By bringing balance to the body, it prevents further stress buildup.
45 min
n/a
60 min
£75
90 min
£90
Wood therapy is a vigorous treatment which help to break down stubborn fat, improves the lymphatic system therefore the circulatory system and eliminate toxins , improves elasticity of the skin, reduce the appearance of cellulite, reshape, sculpt and contour the body, loosen tight muscles.
Now Available
Colonic Hydrotherapy in Croydon, Beckenham and Bromley
Regular colon cleansing is essential to support your microbiome, detoxify your body, help with weight loss, and support your body. Colonic Hydrotherapy remove waste that has accumulated in the colon safely and gently, allowing other vital organs to function properly. It took years for the waste build up to occur, and will likely take several treatments to cleanse. Every person is different. If you are struggling with constipation, bloating , gas or weight loss a series of (2-3) colon hydrotherapy treatments is advised.
Are you experiencing unexplained weight gain, lower back pain, bloating, or acid reflux?
Then you might consider booking an appointment at Medical Massage & Detox.
£100 £90
Get 10% Discount
- 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 1 x Colonic Hydrotherapy Treatment
- T's and C's apply
£185
Now £170
- 2 x 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 2 x Colonic Hydrotherapy Treatment
- ** Both treatment to be used within 6 weeks, T's and C's apply
£270
Now £250
- 3 x 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 3 x Colonic Hydrotherapy Treatment
- ** Both treatment to be used within 6 weeks, T's and C's apply
£350
- 3 x 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 2 x Colonic Hydrotherapy Treatments
- 1 x Colonic Hydrotherapy Treatment with Probiotic Enema
- Probiotic Capsules for 30 days
- All treatments to be used within 6 weeks, T's & C's apply
£450
- 4 x 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 3 x Colonic Hydrotherapy Treatments
- 1 x Lymphatic Drainage Massage
- Healthy Bowel Function Blend, Liver Detox Capsules & Probiotic Capsules for 30 days
- All treatments to be used within 6 weeks, T's & C's apply
£495
- 4 x 60 minute appointments
- Comprehensive medical history
- Gentle abdominal massage
- 1 x Colonic Hydrotherapy Treatment
- 1 x Colonic Hydrotherapy Treatment with Organic Coffee Enema
- 1 x Colonic Hydrotherapy Treatment with Probiotic Enema
- 1 x Lymphatic Drainage Massage
- Healthy Bowel Function Blend, Liver Detox Capsules & Probiotic Capsules for 30 days
- All treatments to be used within 6 weeks, T's & C's apply
£100 £90
Get 10% Discount
- 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 1 x Colonic Hydrotherapy Treatment
- T's and C's apply
£185
Now £170
- 2 x 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 2 x Colonic Hydrotherapy Treatment
- ** Both treatment to be used within 6 weeks, T's and C's apply
£270
Now £250
- 3 x 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 3 x Colonic Hydrotherapy Treatment
- ** Both treatment to be used within 6 weeks, T's and C's apply
£350
- 3 x 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 2 x Colonic Hydrotherapy Treatments
- 1 x Colonic Hydrotherapy Treatment with Probiotic Enema
- Probiotic Capsules for 30 days
- All treatments to be used within 6 weeks, T's & C's apply
£450
- 4 x 60 minutes appointment
- Comprehensive medical history
- Gentle abdominal massage
- 3 x Colonic Hydrotherapy Treatments
- 1 x Lymphatic Drainage Massage
- Healthy Bowel Function Blend, Liver Detox Capsules & Probiotic Capsules for 30 days
- All treatments to be used within 6 weeks, T's & C's apply
£495
- 4 x 60 minute appointments
- Comprehensive medical history
- Gentle abdominal massage
- 1 x Colonic Hydrotherapy Treatment
- 1 x Colonic Hydrotherapy Treatment with Organic Coffee Enema
- 1 x Colonic Hydrotherapy Treatment with Probiotic Enema
- 1 x Lymphatic Drainage Massage
- Healthy Bowel Function Blend, Liver Detox Capsules & Probiotic Capsules for 30 days
- All treatments to be used within 6 weeks, T's & C's apply
See What Our
Customers Are Saying
Contact Me For More
Information
If you would like me to look at your sporting injury or you are suffering with aches and pains,
give me a call today to book an appointment at Medical Massage & DetoxMMD is based in Croydon.
Need to Enquire?? Call: 0800 774 7307
For WhatsApp: +44 7522 564860
Our Croydon Location:
MyPT Studio 36-48 St George’s Walk
Croydon
London
CR01YJ
Frequently Asked
Questions and Answers
- Sports Massage
- Deep Tissue Massage
- Holistic Massage
- Lymphatic Drainage Massage
- Neck Massage
- Back Massage
- Shoulder Massage
What happens at a Sports Massage?
During a sports massage, the therapist will apply deep pressure to specific areas of the body to help relieve muscle tension and improve circulation. They may also use stretching and other techniques to help improve flexibility and range of motion.
What are the 4 types of sports massage?
The four types of sports massage are pre-event, post-event, restorative, and rehabilitative.
How do I know if I need a sports massage?
If you are experiencing muscle tension, soreness, or limited range of motion due to physical activity, you may benefit from a sports massage.
Do sports massages feel good?
Sports massages can be uncomfortable due to the deep pressure applied, but they should not be overly painful. Some people do find them enjoyable and relaxing.
Will a sports massage get rid of knots?
Yes, sports massages can help break up knots and relieve muscle tension.
How long should a sports massage last?
The length of a sports massage can vary, but they typically last between 45-90 minutes. (According to the package.)
What does a Deep Tissue Massage do?
A deep tissue massage can help relieve chronic muscle tension, improve circulation, and reduce inflammation.
Is it good if deep tissue massage hurts?
It is normal to experience some discomfort during a deep tissue massage, but it should not be overly painful. The therapist should adjust their pressure if it becomes too intense.
When should you get a deep tissue massage?
If you are experiencing chronic muscle tension, pain, or limited mobility, a deep tissue massage may be beneficial.
What to expect for your first deep tissue massage?
During your first deep tissue massage, the therapist will ask about your medical history and any areas of concern. They will then apply deep pressure to targeted areas, which may be uncomfortable at first but should gradually become more tolerable.
How do I prepare for my first deep tissue massage?
It is recommended to drink plenty of water before and after your massage and to avoid eating a heavy meal beforehand. Wear comfortable, loose-fitting clothing and communicate any areas of concern with your therapist.
How does a body feel after a deep tissue massage?
After a deep tissue massage, you may feel sore or achy for a day or two. It is important to drink plenty of water and rest to allow your body to recover.
What is the difference between a holistic massage and a regular massage?
Holistic massage takes into account the person's entire well-being, while a regular massage focuses solely on the physical body.
What is holistic massage good for?
Holistic massage can help reduce stress, improve circulation, and promote relaxation.
What effect does holistic massage have on the skin?
Holistic massage can help improve the appearance of the skin by increasing circulation and promoting the removal of toxins.
How do I prepare for a holistic massage?
Drink plenty of water before and after your massage and wear comfortable clothing.
Does massage help lymphatic drainage?
Yes, massage can help stimulate lymphatic drainage and promote the removal of waste and toxins from the body.
What is lymphatic drainage massage good for?
Lymphatic drainage massage is good for reducing swelling, detoxifying the body, and boosting the immune system.
What does a lymphatic drainage massage do?
A lymphatic drainage massage can help improve circulation, reduce inflammation, relieve pain, and enhance immune function.
How often should you have lymphatic drainage massage?
The frequency of lymphatic drainage massage depends on individual needs and health goals. It's recommended to discuss with a therapist to determine the best frequency for you.
Should you massage a tight neck?
Yes, massaging a tight neck can help loosen the muscles, increase blood flow, and alleviate pain.
Is it okay to massage swollen lymph nodes in the neck?
It's recommended to avoid massaging swollen lymph nodes in the neck, as this can cause further inflammation and discomfort.
Can I massage a stiff neck?
Yes, massaging a stiff neck can help reduce tension and promote relaxation, but it's important to use gentle pressure and avoid exacerbating any pain.
Is it good to get a massage on your back?
Yes, getting a massage in your back can be beneficial for reducing stress and tension, improving range of motion, and promoting overall wellness.
What are the 4 types of Back Massage?
The four types of back massage are Swedish Massage, Deep Tissue Massage, Hot Stone Massage, and Aromatherapy Massage.
How often should you get a Back Massage?
The frequency of back massages depends on individual needs and health goals. It's recommended to discuss with a therapist to determine the best frequency for you.
What happens to your body after a back massage?
After a back massage, you may feel relaxed, rejuvenated, and experience reduced pain and tension in your back muscles.
Is it ok to massage your shoulder?
Yes, massaging your shoulder can be beneficial for reducing stress and tension, improving circulation, and promoting overall wellness.
Why do Shoulder Massages feel so good?
Shoulder massage feels good because they can help release tension and increase blood flow, promoting relaxation and a sense of wellbeing.
Can a massage help shoulder pain?
Yes, a massage can help alleviate shoulder pain by reducing tension, improving range of motion, and increasing blood flow to the affected area.
